Amount of nutrients in 100 g (grams) of Granola bar, soft, milk chocolate coated, peanut butter.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.2 g
|
3.2%
|
Energy (calorie)
|
536 kcal
|
|
Energy (joule)
|
2241 kJ
|
|
Protein
|
9.6 g
|
9.6%
|
Total lipid (fat)
|
31.2 g
|
31.2%
|
Ash
|
1.9 g
|
1.9%
|
Carbohydrate, by difference
|
54.1 g
|
54.1%
|
Fiber, total dietary
|
3.8 g
|
3.8%
|
Sugars, total
|
23.63 g
|
23.63%
|
Calcium, Ca
|
108 mg
|
0.11%
|
Iron, Fe
|
1.45 mg
|
|
Magnesium, Mg
|
67 mg
|
0.07%
|
Phosphorus, P
|
227 mg
|
0.23%
|
Potassium, K
|
339 mg
|
0.34%
|
Sodium, Na
|
193 mg
|
0.19%
|
Zinc, Zn
|
1.47 mg
|
|
Copper, Cu
|
0.323 mg
|
|
Selenium, Se
|
15.7 µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Thiamin
|
0.1 mg
|
|
Riboflavin
|
0.21 mg
|
|
Niacin
|
3.29 mg
|
|
Vitamin B-6
|
0.11 mg
|
|
Folate, total
|
25 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
25 µg
|
|
Folate, DFE
|
25 µg
|
|
Choline, total
|
24.7 mg
|
0.02%
|
|
Vitamin B-12
|
0.46 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
8 µg
|
|
Retinol
|
8 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
26 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
32 µg
|
|
Vitamin E (alpha-tocopherol)
|
4.59 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
5.7 µg
|
|
Fatty acids, total saturated
|
17.065 g
|
17.06%
|
4:0 butanoic, butyric fatty acid
|
0.07 g
|
0.07%
|
6:0 hexanoic, caproic fatty acid
|
0.04 g
|
0.04%
|
8:0 octanoic, caprylic fatty acid
|
0.421 g
|
0.42%
|
10:0 decanoic, capric fatty acid
|
0.492 g
|
0.49%
|
12:0 dodecanoic, lauric fatty acid
|
5.518 g
|
5.52%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.157 g
|
2.16%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.434 g
|
4.43%
|
18:0 octadecanoic, stearic fatty acid
|
3.933 g
|
3.93%
|
Fatty acids, total monounsaturated
|
6.561 g
|
6.56%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.12 g
|
0.12%
|
18:1 undifferentiated
|
6.411 g
|
6.41%
|
20:1 eicosenoic, gadoleic
|
0.03 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.906 g
|
1.91%
|
|
18:2 undifferentiated
|
1.836 g
|
1.84%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.01 g
|
0.01%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
12 mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
3 mg
|
|
Theobromine
|
41 mg
|
0.04%
|